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But Swedish massage therapy goes beyond relaxation. Swedish massage therapy is the modality that comes to mind when most people think about massage. Massage media include oils, lotions, creams and talc; oil is the most common. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Ling , who created a scientific system of massage movements and techniques known as Swedish Massage. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This consists of five basic strokes:

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Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort.

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PADRONE GAY INCONTRI PISSING Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu. As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. A typical full-body massage session lasts for about one hour, many therapists will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains. This consists of five basic strokes: Swedish massage therapy is the modality that comes to mind when most people think about massage.