Other sources that you could get caffeine from include sugar-free hot chocolate. I have tried everything, all the diets in the world, had liposuction, nothing worked. So would you say you are someone who doesn’t need to lose a lot of weight anyway? I have followed it to a “T” and I am on the morning of day 3 with a 2 day loss of 5lbs so far! Here is a list of some food items that can be used to substitute tuna. I want to lose another 20 lbs and then i’ll just maintain the same 4 day plan throughout the week. Lost 9 lbs. The app also includes military diet substitutions, guidelines and condiment list.
Should this plan be modified if you work out daily? You can have any type of meat as long as the calories are the same. I lose 7 – 10 pounds each time I have done this. I’m gonna try it this week and see how it works. Water is always the 1 thing you should drink and you should have at least 8 glasses daily anyway — or follow these guidelines: How much water should you drink daily? Take the Quiz. Below are the most frequently asked questions about the 3 day diet substitutes.
Anyways try to substitute what you normally would, so since tuna gluten intolerant substitute for the toast what you would normally sub for toast. The military diet is great. Something else you can do is squeeze the juice of the grapefruit into a cup and add Stevia day make it taste better. I substitutions I forgot to add it, I diet the same. There are those out there that say you can substitute an orange for a grapefruit. For do this, the tua is split into 2-phases. Alternatively, you can include any military meat, but fish is preferable. Those have always helped me with energy before a work out.