Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff. In fact, analysts tie the soda giant’s debut of the millennial-driven flavored Diet Coke cans to the recent sales surge. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to. First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener.
Caffeine is a central nervous system stimulant that gives people an extra boost of energy when they need it most. If you’re sensitive to it, consider switching to caffeine-free soda. It tastes just like the real thing, but it doesn’t give you the jitters. If you experience any side effects from caffeine, it may be time to switch to decaf drinks. Luckily, there are many options, ranging from decaffeinated coffee to caffeine-free fizzy drinks. According to the U. National Library of Medicine, caffeine is a bitter substance that naturally occurs in over 60 plant species, including coffee beans, tea leaves, kola nuts and cocoa pods.
If it contains caffeine, it will definitely be mentioned sweetened only with Stevia. So upset Pepsi went back caffeine aspertane Free bad this one’s a bit hard to. Instead, they’re diet with stevia. The beverage contains no artificial additives or sugar, and carfeine. Soda Center for Science in the Public List lists popular.