Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. For example, in one study looking at a possible connection between the two, rats were fed either sugary foods or large doses of aspartame. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss 18, One study had overweight participants drink 24 ounces mL of diet soda or water per day for 1 year. Their heightened stroke risk may result from their health problems rather than their beverage choice. Results: Of the students invited, were examined and had their BP measured. However, more research and human studies are needed While some of these results are interesting, more experimental research is needed to determine whether diet soda causes these issues, or if the findings are due to chance or other factors. Diet Soda and Heart Health. Diet soda has been linked to premature death. It only identifies factors that may be related to them.
Try flavoring flat or sparkling water with a splash of fruit juice, or add frozen fruit, cucumber, or crushed mint. Observational studies have linked diet soda to type 2 diabetes, high blood pressure, and an increased risk of stroke. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. If so, those people might be missing out on the many heart-protecting nutrients found in fresh, natural foods. Diet sodas were first introduced in the s for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake. Diet soda might seem like a smart beverage choice because it’s calorie-free and doesn’t contain any added sugar, but it’s actually associated with higher blood pressure, though drinking it won’t necessarily cause hypertension. While some of these results are interesting, more experimental research is needed to determine whether diet soda causes these issues, or if the findings are due to chance or other factors.
See the latest Coronavirus Information including testing sites, visitation restrictions, appointments and scheduling, and more. Health and Wellness. Sure, regular soda is far from healthy, but diet soda could be even more dangerous. Before recent studies were released on the dangers of diet soda, many individuals who wanted to lose weight would swap their regular soda for diet. You can only imagine their surprise when they not only failed to lose weight, but actually ended up gaining more! So, how exactly does diet soda contribute to weight gain? These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.