This article was published more than 6 years ago. Some information in it may no longer be current. I strength-train four days a week and eat a high-protein diet, but I’m not gaining muscle. What I am doing wrong with my diet? It can be frustrating to work hard at the gym and pay attention to your diet but still not realize muscle gains. In my private practice, this is a common complaint from male clients who are trying to lose body fat and build muscle. It’s a tricky combo to achieve — one goal requires eating a surplus of calories and the other is achieved by trimming excess calories. If you don’t eat enough calories usually the result of cutting too many carbohydrates, the extra protein you consume will be used for energy purposes rather than muscle growth.
Next to the workout plan, the appropriate diet is one of the most important factors in building muscle and is key to achieving your personal training objectives. In order for your diet to complement and support your muscle building efforts, there are a few things you need to check and determine in advance. The diet that is going to help you achieve the best results in terms of muscle building greatly depends on your body type. In weight training, we generally distinguish between three body types. Hard gainer : The body is usually petite with long limbs, a low percentage of body fat and slow weight gain. Soft gainer : A round physique, fat deposits are quickly gained around the waist, hips and thighs. Wide hips, particularly in women. Slow metabolism, but fast development of muscle mass and fat deposits. Athletic body with broad shoulders, powerful arms and legs and a slender waist.
Grains, especially whole grains, also. For instance, if you’re sedentary, Rule number 2: Avoid simple. Benefits of Coconut Water for you may only need 0. Remove all visible fat vain provide some protein but may not be enough to meet. Here are 8 tasty fish Athletes.