Yields: remove add. This is my version of a quick and stir fried broccoli. While anchovies are traditionally known as a pizza topping that people either love or hate, many keto dieters like to eat them right out of the can. My scallops turned our beautiful and delicious Notify me of follow-up comments by email. Notify me of follow-up comments by email. While my religious views have changed quite a bit since then, I still love a good fish fry! This article explores different types of fish and determines whether each is considered a fatty fish and is beneficial on the keto diet. Nutrition info for this recipe is tricky since the exact amount of egg, flour and beef tallow or other oil used will vary slightly each time it is prepared. Calories Calories from Fat
Where I live it is sold as frozen fillets that have been imported from Thailand and Vietnam. It is also called as swai, bocourti and pangasius in some regions. Cat fish is a wonderful fish, as you will be shocked to know that it has zero carbs in it. What could be more wonderful? Basa is also very rich in protein and can be easily added to a Ketogenic diet. Since it is not very high in calories, it can be had in large quantities. The fish can be cooked by several methods.
Drain and wash under cold water, to stop cooking. How can they expect us to cook these very different fillets? Your instructions state to dip the fish in the egg then coat with the flour mix. But at home, I actually prefer to bake it. Salmon is very popular and is well-known as one of the best foods you can eat on the keto diet. Are the nutrition facts for the entire 1 pound of fish OR a certain serving of fish? Nutrition Facts.