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A plant-based diet is the only diet proven to prevent and reverse heart disease; no other diet can make that claim. In one study, participants who consumed a plant-based diet even showed a reversal of coronary artery disease. Plant-based diets also have been proven beneficial in reducing the risk of a second cardiac event in someone who has already had a heart attack. A plant-based diet focuses primarily on fruits, vegetables, potatoes, whole grains and legumes beans and peas and excludes animal proteins, including meat, dairy and eggs. In addition to lowering risks and improving symptoms for a number of health conditions, eating a plant-based diet can help you lose weight, lower your blood sugar and help you feel healthier and more energized. Switching to a plant-based diet is a lifestyle change that can be intimidating at first. There are several documentaries that you can watch to get more information about plant-based diets, including Forks Over Knives, which looks at the relationship between plant-based diets and managing disease. The Forks Over Knives website also contains many valuable resources related to plant-based diets.
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For more information about Ornish Lifestyle Medicine, visit Geisinger. Showing 3 of 89 Load More. Use a small plate or bowl to help control your portions. Zeratsky KA expert opinion. National Center for Complementary and Alternative Medicine. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke. Judging serving size is a learned skill. Results vary by person, but people have lowered their BMI by ten percent, lowered their cholesterol by 40 points and lowered their blood pressure by 35 points.