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But with a president who reportedly downs a pack of diet soda each day and a year-old woman who claims sipping a daily Diet Coke is one key to her fountain of youth, perhaps you’ve started drinking lower-calorie soda instead. Some think diet soda is a better choice, because ‘at least it doesn’t have calories,’ but it contains chemicals that spark the fuse that sets chronic diseases aflame,” says Naomi Whittel, a certified nutritional consultant and author of Glow A Science-Backed Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life. If you’re on the fence about kicking your diet soda habit, keep reading for 15 science-backed reasons that will convince you to ditch diet—for good. No wonder Trump can’t stop at just one. It might be the fizz. It might be the taste. It might be something on the ingredient list. Even though you slash calories per can or calories per ounce bottle doing diet instead of regular, diet soda has no redeeming wellness qualities unlike these 37 best drinks for weight loss. It’s a much smarter, more hydrating option. That Diet Dew could easily lead to double dessert. While the artificial sweeteners approved for use in soda have been deemed “generally recognized as safe” for adults by the U.