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Recently, I cut all added sugar from my diet for an entire week. For my experiment, I also banned artificial sweeteners. Well, first of all, it felt like a cop out. But mostly, it’s because emerging research suggests the fake stuff can have some of the same drawbacks as real sugar —like being not so great for our waistlines. Diet drinks, sweetened with artificial sweeteners like aspartame and sucralose, are either very low calorie or calorie free. Recent studies have suggested that they may still encourage weight gain. The relationship is complicated, though, and pretty controversial. The problem is that these results come largely from observational studies and may suffer from a bias called reverse causation, Vasanti Malik, a research scientist in the department of nutrition at Harvard T. Reverse causation basically means that it’s difficult to know if x caused y or if y actually caused x. People who drink diet soda may already be overweight or have a [metabolic] disease,” Malik explains. When you consider that relationship, you have to be skeptical of the association.
Find out if your daily caffeine fix is sabotaging your weight-loss efforts. Q: I’m a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts? A : In a word: no. While drinking diet soda every day isn’t exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim. The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention. One such study looked at more 6, participants and found that diet soda drinkers were 67 percent more like to have diabetes and 37 percent more likely to have metabolic syndrome a combo of symptoms that is basically where pre-diabetes meets heart disease. What’s more, data from the Framingham Heart Study, the longest running heart disease study in the US, found a percent increase in metabolic syndrome when people drank one or more diet sodas per day! Another study published in also found an association between diet soda consumption and metabolic syndrome. The interesting thing about this particular study was that drinking diet soda was linked to a higher risk for developing metabolic syndrome than drinking sugar-sweetened beverages. Drinking diet soda was essentially as bad for your health as eating fried food.