To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. But they are confusing the symptom—high blood sugars—with the disease, which is carbohydrate intolerance. Sure, if you stick to eating mostly fat, your blood sugars will stay low, but you may be actually making the underlying disease worse, at the same time. Their intolerance to carbohydrates skyrocketed on a high-fat diet. One week on an 80 percent fat diet, and you can quintuple your blood sugar spike in reaction to the same carb load, compared to a week on a low-fat diet. Even a single day of excessive dietary fat intake can do it.
I said this under the last one but I have to say it again… brilliant video, mind-blowing information. Are Keto Diets Safe? Fung, but does not differentiate between fat from animal vs plant sources.
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