Health maintenance by caloric restriction is a never-ending trend with both proven effectiveness and medically documented risks. It could be that an avalanche of dietary proposals flickering online is threatening to bury you alive with crippling doubts and uncertainty. Juice cleanses, single-product diets, calorie diets, — the multiplicity of choices can become unbearable, and not to mention the ambiguity surrounding the risks — dangerous. To blast away your extra pounds, you absolutely must look at how to restrict your caloric consumption. Yet there is the question of whether eating calories a day is healthy or not, and can such a diet truly yield positive benefits for your body along with lowering the numbers on your scales. In principle, a balanced diet consists of a proper amount of all the essential nutrients which allow your body to perform its functions properly. A healthy diet is definitely strongly connected to the reduction of risk with major health issues, including obesity, high blood pressure, diabetes, and cancer 8, 7. A balanced diet will boost your energy, smooth your skin, and help maintain a desired weight. According to the USDA 9, the majority of your daily caloric intake should come from fruits and veggies, as well as low-fat dairy, legumes, nuts, protein preferably from seafood and plant sources. Obviously, you need to avoid junk food filled with trans fats, artificial sweeteners, and harmful preservatives. According to the US Department of Health and Human Services 9, an adult woman needs between and calories per day to support the correct functioning of her body and avoid any nutrient deficiencies.
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