Symptoms of the keto flu usually disappear by themselves within a few days to weeks, as the body adapts. In addition to constipation, diarrhea can crop up as a side effect of the keto diet — especially in the first few weeks of following it. Start your FREE day trial! Walking, stretching, or doing gentle yoga or other mind-body exercise should be fine and may even help you feel better. That first drop might be mostly water weight. Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. Read ingredient labels and avoid any food with partially hydrogenated oils, aka trans fats.
Keto diet side effects: Constipation is a common side effect of keto diet. The very popular keto diet is known to offer quick weight loss results. The diet involves eating carbs in low amounts, fats in high amounts and proteins in moderate amounts. This forces your body to enter the state of ketosis, in which the body turns to fat for fuel.
To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. But researchers have taken a greater interest in it as a medical diet, too. In , there were studies listed in the database PubMed which is run by the U. In , that number doubled, with published studies. So what is the keto diet? The diet calls for consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. After you follow the diet for a few days, your body enters ketosis, which means it has started to use fat for energy. The keto diet is all about increasing calories from fat and going very low carb. That means following a restrictive, keto-friendly food list. Snack Full-fat cottage cheese topped with pine nuts.
It seems like everyone is praising the keto diet these days. The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat. In recent weeks, the keto diet has been in the news because some experts say it can cause changes in libido. Nancy P. Rahnama, a bariatric and internal medicine doctor based in California. While the libido warning got a lot of notoriety in the media, actual research confirming this side effect was hard to come by. She pointed out that the diet was originally developed for a medical purpose to aid people with epilepsy.
But researchers have taken a. In the U. Advertisement – Continue Reading Below a medical diet, too.