The result: Every seven days, folks whisk off up to 10 pounds and four belly inches — in such a healthy way that chronic illnesses often disappear! Like many healthy diets, Dr. The big difference is that you avoid certain types of starch and produce that are high in lectins. What are lectins? While humans tolerate lectins better than some species, we eat so many of them these days, Gundry wondered if cutting back might help his sickest patients. He experimented, and the results were dramatic. Heart disease began to improve and in some cases even disappear, and so did type 2 diabetes, IBS, and fibromyalgia.
I know you will plan our interaction with our testimonials. Gundry gundry a renown cardiovascular surgeon who also hold patents can’t diet or research. The second key concept is healthier; there’s no way you.
Heads up, anything that evolved in the Americas in on the list. Oh and he advocates eating seasonal foods He prohibited rice for at least 6 weeks on his diet plan which is a staple to Asian cuisine. Gundry has updated many of the foods he recommends in this book – seriously! There are no discussion topics on this book yet. He then has you progress into less protien and then to no or very little protien and even suggests that any protien beef and fish and vegies should be eaten raw. Get this book, do what it says, and I am a firm believer you will lose weight, keep it off, live a longer life span and have an increased health span too! Filter by. See All Buying Options. With so many people in my family well, two speaking in superlative about the health benefits of this program, I had to look into it for myself. Similar I guess to Paleo and all that. I can shovel the snow from a 60 foot driveway in 20 minutes or mow my lawns without breaking a sweat.
I read this because his perspective is unique, and I get asked about this stuff a lot. Overall, Dr. Jan 18, Margarete Mittendorf rated it it was amazing. I’ve read a few other of Dr. Like anything, the benefits are in proportion to what you put into it. Enlarge cover. I do feel the book could be more clear in laying out the steps of the recommended program. In essence, they are saying the same thing! And that lack of fuel triggers cravings while loads of unused blood sugar wind up as belly fat, says Gundry. Bonus: As blood sugar stabilizes, it slashes the risk for and severity of type 2 diabetes.