Another group of researchers studied health markers for people who had a genetic feature that increased their risk of type 2 diabetes, cardiovascular disease, and stroke. In purely descriptive terms, the traditional Mediterranean diet is the dietary pattern prevailing among the people of the olive tree-growing areas of the Mediterranean basin before the mids, that is, before globalization made its influence on lifestyle, including diet. Visioli F, Galli C: Olive oil phenols and their potential effects on human health. This has shifted interest to innocuous, indeed beneficial, lipids, like those from olive oil [ 4 ]. Despite all the health benefits of seafood, nearly all fish and shellfish contain traces of pollutants, including the toxic metal mercury. The latter are devoid of the fiber and other healthier components of complex carbohydrates. By Mayo Clinic Staff. Healthy Lifestyle Nutrition and healthy eating. Legumes are high in bean protein and water-soluble fiber, and are a good source of proteins, vitamins, minerals, omega-3 fatty acids and non-starch polysaccharides [ 77 ]. PLoS One. There have also been randomized trials supporting a beneficial role of the Mediterranean diet on the incidence of cardiovascular events [ 15 ] and of survival from coronary heart disease [ 16 ].
Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Convincing evidence published in has shown that this kind of eating pattern is effective at warding off heart attack, stroke, and premature death. While you probably get the biggest payoff by adopting such a diet early in life, a new study shows that doing it during midlife is good, too. Researchers looked at the dietary habits of more than 10, women in their 50s and 60s and compared them to how the women fared health-wise 15 years later. The healthiest women were those who ate more plant foods, whole grains, and fish; ate less red and processed meats; and had limited alcohol intake. The report appeared yesterday in the Annals of Internal Medicine. Why would your menu in middle age protect your health later in life? These are two general pathways underlying many age-related chronic diseases and health conditions, such as age-related brain diseases and mental health. Good food is a pretty powerful health booster. Whole grains, legumes, fruit, and vegetables are packed with fiber, which slows digestion and helps control blood sugar.
The premier study in Greece by Trichopoulou et al. Office of Dietary Supplements. To discover more evidence-based information and resources for healthy aging, visit our dedicated hub. The U. Asia Pac J Clin Nutr. These help to prevent damage to cells in the body and reduce the risk of some cancers. How can I make my diet more Mediterranean?