Drinking Diet Coke diet day can literally damage your cells Shutterstock. Champlifezy gmail. And those concerns aren’t unfounded. Diet soda drinkers have a lower bone coke. Automatically updates every 5 minutes. Mayo Clinic does not endorse companies or products. Drinking diet soda can interfere with health sense of taste. Although Risks.
Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. World globe An icon of the world globe, indicating different international options. Enter: Diet Coke.
Give today. Diet soda drinkers may be more likely to experience high blood pressure compared to those who avoid the beverage, according to a study out of Brazil. And if you’re pregnant, you really might want to pass on the daily diet beverages, since there is also evidence that artificial sweeteners could be a possible cause of preterm delivery and might even cause your baby to become obese, which is totally unfair to the poor kid. Almost half of Americans drink diet soda every day, according to a Gallup poll via Fox News. Certain studies suggest that drinking Diet Coke and similar artificially-sweetened sodas might stimulate hunger hormones, thus causing you to eat more than you would had you consumed a different beverage. Artificial sweeteners in diet soda can cause headaches. More recently-created chemical sweeteners like aspartame and sucralose have also been extensively studied, with little evidence that they negatively impact human health, according to the F. Imagine that. There was a collective gasp among Coke Zero and Diet Pepsi drinkers this week after media reports highlighted a new study that found prodigious consumers of artificially sweetened drinks were 26 percent more likely to die prematurely than those who rarely drank sugar-free beverages.
However, when you drink Diet Coke every day, you are actually increasing your risk for a stroke. According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes and there are even more citizens who are considered prediabetic. Don’t get tricked by these 3 heart-health myths Don’t go cuckoo for coconut water Make healthy snack choices Eat more of these key nutrients Eggs: Bad for cholesterol? Get updates. Cardiovascular disease prevention by diet modification. Some million people around the world suffer from depression, according to the Anxiety and Depression Association of America. Drinking diet soda increases your risk of metabolic syndrome and diabetes. But, one study found the process could very well happen. Healthy heart for life: Avoiding heart disease Healthy-eating tip: Don’t forget fiber High-fructose corn syrup High-protein diets Alcohol during the holidays: 4 ways to sip smarter Holiday weight: How to maintain, not gain How the right diet can help an overactive bladder Takeout containers Is there more to hydration than water? Calories or no, it might just be a nutritional disaster. Cleveland Clinic is a non-profit academic medical center.