Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties. Try this: For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try Avocado Toast. Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol LDL and raise the good-for-you kind HDL. Try this: For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds. As the ingredients sit together, the anise releases flavor. Add a splash of white wine and cook until evaporated. Serve over roasted fish or chicken. Or try Mushroom White Pizza.
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Buying healthy, nutritious food doesn’t just mean you’ll be eating delicious dishes ; when you eat healthy foods, you help to improve your overall health —whether that’s building muscle, sharpening your mind, or strengthening your heart. The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible. Each of these healthiest, most nurtitious foods on the planet possesses special health-promoting powers to lead to your healthiest and happiest life. Okay, okay, we admit that’s not exactly breaking news, but did you know that when it comes to rapid weight loss some veggies reign supreme while others fall fairly flat in comparison? It’s true!
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