It turns out that it means a lot, and you can do everything to shift your gut health to support your efforts to lose weight, boost immunity, fight bloat and even raise your mood, just by choosing the foods you eat, studies say. There are two main functions that go on in your gut, which are your large and small intestines and colon: Metabolizing food for energy and releasing nutrients into the body—or clearing toxins out of it. So it stands to reason that the more healthy whole, natural plant-based foods you eat, the more you are feeding your gut bacteria—the trillions of little micro-organisms in your gut—healthy food that keeps the “good” bacteria fed, and your body able to absorb healthy nutrients. To have a healthy gut—and in turn, a healthy body, able to shed pounds and have energy, focus, a healthy immune system, and a positive mood—you need to feed the healthy bacteria with prebiotics which are essentially fiber foods that help your positive bacteria grow, explains Dr. Anthony Thomas, a Ph. Studies have shown that probiotics, the microorganisms that mimick the healthy bacteria in the gut, are only able to grow and multiply if you feed them prebiotics, which are high fiber foods and those that contain flavonoids, found in fruits and vegetables. It’s not easy to get enough of either without supplementing, but you can try if you are willing to change the way you eat.
Despite the popularity of low-carb diets for weight loss, Lee says avoiding grains altogether may not be so great for the good gut bacteria that thrive on fiber. The Bottom Line. The Surprising Truth. Rather, it passes into the large intestine where it is broken down by the microbiota. You can pound them over the head by telling them to eat more broccoli but they won’t do it,” Dr. Daily Totals: 1, calories, 51 g protein, g carbohydrates, 33 g fiber, 43 g fat, 1, mg sodium. Two studies showed that yogurt also enhanced the function and composition of the microbiota Next review date: 3rd March Finally, you can also start eating most fruits and vegetables again, such as mangoes, melons, peaches, pears, sweet potatoes, and yams.
It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. The Microbiome Diet is a three-phase program aimed at helping you lose weight by restoring gut health. Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of friendly and unfriendly bacteria in your gut is touted to improve digestion, reduce inflammation, decrease anxiety, and even improve brain function and mood. A healthy balance of gut bacteria is also said to boost metabolism, eliminate cravings, and help you shed unwanted weight.