Debbie’s heart story Debbie’s heart story. Meditation helped Grant recover from his heart attack Meditation helped Grant recover from his heart attack. Photo: Jennifer Causey. At least one dessert at lunch and dinner will emphasize fruit. Soy sauce is not a good source of soy protein. Buy a sodium-free seasoning blend, such as Mrs. Top with sprinkle of feta cheese. It is vital for people who have: Heart disease, such as coronary artery disease CAD, peripheral vascular disease PAD, prior heart attack, or prior stroke Heart disease risks, such as high blood pressure, high cholesterol, or diabetes A need to lower their risk of having heart problems You can eat this way and still choose from many types of foods. A diet high in fiber can help lower your cholesterol. Leafy green vegetables, including kale, spinach, and collards, are the best sources of vitamin K.
Updated November 13, Heart attack recovery — quit smoking Smoking is a major risk factor for heart disease. Burning at least calories a day the equivalent of about 45 minutes of brisk walking or 25 minutes of jogging appears to offer the greatest protection against coronary artery disease, particularly by raising HDL good cholesterol levels. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. As fiber passes through the body, it affects the way the body digests foods and absorbs nutrients. Aim for 5 to 10 grams daily. Lifestyle changes are important for preventing and treating high blood pressure. Turkey Burger : Make a burger from ground lean turkey with scallion and red pepper and top with few slices of avocado or 1 slice Swiss cheese, served in low sodium brown rice tortilla or steamed collard greens. Celebrate the life of someone you love by giving to the Heart Foundation in their memory Celebrate the life of someone you love by giving to the Heart Foundation in their memory. Although both black and green tea contain caffeine, they are safe for the heart. Weight Management.
This is a plan to eat plenty of nutrient-rich foods —fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. In fact, this is the way we all should be eating. Lichtenstein, since they depend on a variety of factors, including what you were eating before you went on a cardiac diet, your lifestyle choices exercise and smoking and other risk factors. Fruits and vegetables and are undoubtedly healthful foods. They boost your immune system, providing the nutrients your body needs and help reduce inflammation. Omega-3 fatty acids are found in fatty fish and in some nuts and seeds. These good fats can reduce blood pressure, decrease triglyceride levels, slow the growth of plaque in the arteries and reduce the risk of arrhythmias. One common misconception is that all high cholesterol foods should be avoided completely.