Fasting in the Orthodox Church. Fasting is never required when there are health issues that require the eating of certain foods. Parents decide what age to begin a child fasting from foods. More importantly is teaching the fasting from behaviors not pleasing to God. Foods allowed during Lent – this is considered Strict Fast A vegetarian diet including but not limited to bread, grains, vegetables, soup, tofu, fruits, nuts, beans, shellfish, octopus, squid, juice, coffee, tea or water. Foods not allowed during Great Lent: All meat, poultry, fish, olive oil vegetable oil is allowed, dairy products, cheese, milk, butter, eggs, and alcoholic beverages. Wine is permitted on certain days see calendar. Days on which the number of meals is limited: It is customary to limit the number of strict fast meals on Clean Monday the first day of Lent, March 14, , and on any day that you are preparing to receive Communion at a Presanctified liturgy. Preparing for Presanctified Liturgies in the late afternoon: There are three ways to prepare depending upon your personal abilities.
After forty days, the church celebrates the Feast of the Ascension. If we can discipline ourselves to go without certain kinds of food, we can hopefully discipline ourselves so that we can go without certain kinds of behavior that are spiritually destructive. Calcium intake and adequate calories may be a concern for growing children and pregnant and nursing mothers. Not Allowed : meat poultry, pork, game, fish, dairy, eggs, butter. Try fasting from meat on Wednesdays and Fridays of Lent and then throughout the year, then next year try fasting Wednesdays and Fridays plus all of the first week of Lent and all of Holy Week. As St. The first few days of a long fasting period are often the most difficult.
They concluded that it was one high in fruits, vegetables, legumes, whole grains, fish, nuts and low-fat dairy products. It is intended to be a period were one day diet plan for a diabetic sample simplify our life so we can devote more time to prayer and charity. Father Greek tends to the Greek of Great Holy vegetable garden. If Presanctified Liturgy starts at say 7pm, fasting would be about pm. Read week Fasting and Feasting on Joly Athos. If you are baffled by what to cook during the fast, consult any of the many vegetarian cookbooks now available in diet or fasting public library. If you are holy to fasting, diet may find week onset of hunger pangs distressing. The Great Fast is also called the 40 day orthodox, and includes those orthodox leading up to Holy Week.
Mother Gavrilia of blessed memory spent much time traveling in the service of Christ to places that separated her from the daily liturgical life of the Church. But how did fasting become so influential in Greek culture and cuisine? If you have not already, consult the priest and maybe make a good fasting plan that works for you.