With the holidays over, you may be looking down at the bulging evidence of too much merriment around your waistline. If you’ve resolved to lose weight in , you might be considering signing up for a commercial diet plan, such as Weight Watchers, Nutrisystem, or Jenny Craig. The TV ads, filled with celebrity endorsers and regular people holding out their enormous “old jeans” make the diet plans sound terribly tempting. Although a new FTC rule now requires testimonial ads to cite typical results, the looming question still remains: Which of these diet programs are worth your money? To find out, MoneyWatch analyzed eight of the biggest diet plans. Three are support-only plans that don’t require you to buy their food, and five are food-delivery plans. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you’d pay to drop 20 pounds. Our favorite for value and efficacy is Weight Watchers, designed to help you change your eating habits for good.
Nutrisystem is a popular weight loss program that offers specially formulated, prepackaged, low calorie meals. Although many people report weight loss success from the program, Nutrisystem can be expensive, restrictive, and unsustainable over the long term. It also encourages a regular intake of highly processed foods. Nutrisystem is a popular weight loss program that has been around since the s. The premise of the diet is simple: eat six small meals per day to help prevent hunger — theoretically making it easier to lose weight. By limiting the calories in your meals, you can lose weight via calorie restriction. To make this process easier, Nutrisystem provides several of your meals for you. These meals are either frozen or shelf-stable but fully cooked and only require reheating.
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But the gas and diarrhea persisted off and on throughout. You must eat six small meals per day to help prevent hunger. I am sure I am a more active dieter than many others, yet regardless, I was taking in the same daily calories like all the other men in the diet. I found the counseling to be useless after all my questions had been answered. However, I would suggest only buying two weeks worth to begin the diet. Here are 29 healthy snacks that are delicious and weight loss friendly. There’s plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss. Join us for fun, simple tips to improve every aspect of your life!