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Before defining what a calorie high protein low carb diet is, you must first realize that there are numerous options and variations of low carb — high protein diets out there. A 1,calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones With a strong interest in community nutrition, I worked in Haiti and in Syrian refugee camps affected by the scourge of malnutrition. Despite the above benefits, a calories low carb high protein diet plan can have some cons and drawbacks.
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The National Heart, Lung and Blood Institute suggests many inactive women need 1, to 1, calories a day for effective weight loss, while those who hit the gym regularly and women weighing more than pounds need 1, to 1, calories a day to lose weight safely. Meeting your recommended daily values when eating 1, calories a day will help you look and feel your best while shedding extra pounds. Getting recommended daily doses of protein will help you stick to your 1,calorie weight-loss meal plan. However, you can safely obtain up to 35 percent of your total calories from protein, which is grams of protein daily when eating 1, calories a day. Healthy, protein-rich foods include skinless poultry, seafood, egg whites, soy products, seitan, low-fat dairy foods, nuts, seeds and legumes. Carbs fuel your body and mind with energy and are essential — even during weight loss. Carb RDAs are grams for adult women, grams during pregnancy and grams during lactation, notes the Institute of Medicine. Non-pregnant, non-nursing women should aim to get 45 to 65 percent of their calories from carbs daily, or to grams per day during 1,calorie-a-day dieting. Nutritious, carb-rich foods include whole grains, legumes, fruits, vegetables, low-fat yogurt and low-fat milk. Fats are important for a healthy mind, skin and hair, notes MedlinePlus. Aim to obtain 20 to 35 percent of your 1, calories from fats, suggests the Institute of Medicine.