Intresting facts about vegan diet

By | April 15, 2021

intresting facts about vegan diet

Being vegan is healthy and good for the environment, but do you know all of the following interesting facts about the trending lifestyle? Some of these might surprise you! Here are ten vegan facts that can help you go vegan, and stay that way. Wheat is earth-friendly! In actual fact, it takes 2, gallons to make just one pound of meat. On the other hand, it only takes 25 gallons of our valuable water to grow one pound of wheat. Reports that vegans are healthier are not myth-based. According to the American Dietetic Association ADA, people who follow a vegan or vegetarian diet tend to display lower blood cholesterol, lower blood pressure, less chance of getting colon and prostate cancer, and a decreased rate of Ischemic Heart Disease.

Think you know everything about being a vegan? Let this article be the true test. There are countless reasons why people choose to follow a vegan lifestyle. A survey revealed that the number one motive behind their diet change was because of animal ethics. The incredible health benefits that follow the vegan diet came in second. Vegan diets are often linked with a healthier lifestyle, but how much vegan health trivia do you know? The health benefits of vegans are endless. A vegan diet proves to be one of the healthiest lifestyles you can live. It can lead to a lower risk of diseases, a decrease in cholesterol, and sugar levels. Try your knowledge with these surprising vegan trivia facts and challenge your friends to see who knows more.

A vegan lifestyle is inspiring and learning more about it makes you appreciate the dedication and respect for animals and the planet that vegans possess. To inspire you to consider more of a plant-based lifestyle, here are 10 facts about veganism and plant-based diets you may not know. Approximately 25 gallons of water are needed to produce 1 pound of wheat, but around 2, gallons of water are needed to produce 1 pound of meat. Nobel Prize winner Elizabeth Blackburn found that a vegan diet changed more than genes in just 3 months. It activated genes that prevented disease and deactivated genes that caused various cancers and other illnesses. Benjamin Franklin introduced tofu to America in Vegans tend to have lower rates of cancer than meat-eaters and vegetarians. Similar results were found in men for prostate cancer. Henderson’s Vegan Recipes published in Cart 0. Meal Kit Subscription Contact Us.

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