This is another side effect of the loss of minerals, specifically magnesium. Staying with in macros. It could also be a symptom of low mineral levels. However, it is not uncommon to experience a disruption of sleep or insomnia after making dramatic diet changes. See this post on histamine intolerance. Any suggestions? Once your body adjusts and starts burning fat for fuel, you’ll notice this side effect disappear. Why does the Paleo Diet work for so many different problems? HipList Print 3 Comments. Steve Phinney has conducted studies in endurance athletes and obese adults demonstrating that physical performance decreases during the first week of very-low-carb eating. Vertigo is the latest coincidental biological experience for me.
Reply 2. Start your FREE day trial! How common are reactions to medications? One of the most common symptoms to watch out for, however, can also be the most frightening. Georgia Edes of Diagnosis Diet has a great post on this here with other suggestions. And check out our top 10 tips for boosting fat intake. You may want to opt for low-intensity workouts for the first few days on the diet, as well. Or, give us a call at: Ensure you are getting good nutrition, calories, and electrolytes in addition to practicing good sleep hygiene.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Dramatic changes in life often bring about new challenges to overcome, and adopting a ketogenic way of eating is no different. There are many awesome benefits that come from fueling off of fat ketones over carbohydrates sugar, like increased energy, reduced cravings, weight-loss, and the potential for disease prevention. Headaches are fairly common at the start of a keto diet and are often the result of carbohydrate withdrawal, dehydration, and electrolyte imbalances. The good news is once the brain adapts to fueling off of fat, headaches typically improve. In fact, some evidence is showing that a low-carb, high-fat diet may help people who suffer from chronic migraines. You may notice more frequent trips to the bathroom within the first week of starting a keto diet. Increased urination can occur after reducing carbohydrates.