If you’ve recently thought about trying a new diet to shed some pounds, the keto diet is probably the first thing that’s come to mind. The idea of maintaining ketosis has taken over the weight loss space ever since celebrities like Kourtney Kardashian and Halle Berry touted the keto diet in years past, pushing an extremely high-fat and nearly zero-carb! Being curious about the keto diet is only natural, because c’mon: There are very few other diets where copious amounts of bacon and cheese are on the menu. Simply listing the different ingredients you can and can’t eat while working your way through the keto diet won’t explain how exactly it works. The diet’s main principle is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel rather than glucose sourced from carbohydrates. Originally designed to help patients fight epilepsy, the keto diet supposedly guides you into ketosis by eliminating some significant food groups that you normally interact with every day—mainly, items containing sugars and carbohydrates, as these don’t allow your metabolism to use fat as a main energy source. Sugar and carbohydrates do not sound like they’re part of a healthy meal to most — but in reality, they can be found in some pretty nutritious items you’ll have to cut out of your diet entirely. It’s why nutritionists and health experts may be critical of the keto diet, especially since deprivation requires tons of willpower that might be counterintuitive to your needs. While the keto diet could result in serious weight loss for those who can stick to the diet’s plan, if you know you simply can’t give up bread or fruits, it’s okay — Stefani Sassos, MS, RD, CDN, a registered dietitian within the Good Housekeeping Institute, says that the Mediterranean diet or ‘flexitarian’ meal plans could also help you lose weight in the long run. If you’ve seen a friend transform their body while on the keto diet, read up on what it entails below before you take a swing at achieving ketosis. Like all diets, Sassos points out that the keto program doesn’t guarantee sustained weight loss in fact, some people report ballooning in weight afterwards and that you should discuss any long term diet changes with your healthcare provider.
You may wish to add a touch of olive oil to your pan when cooking your eggs, if you remove the cream. You can cook it the same way as traditional bacon. Presented by. Want an easy way to mass cook bacon? Like all diets, Sassos points out that the keto program doesn’t guarantee sustained weight loss in fact, some people report ballooning in weight afterwards and that you should discuss any long term diet changes with your healthcare provider. I bake it! Drop them in the comments below! When I did low carb, I stayed away from things that had sugar or any of it’s counterparts listed as one of the main or first four ingredients. While this can be keto-friendly, I always try to aim for the products with the lowest amount of sugar possible. So what is your bacon opinion? I agree. Kara What are the net cards if you use a pork bacon?
But we can live without carbs, according to Harvard nutrition professor and world-renown diet expert Dr. Walter Willett. This truth undergirds the trendy low-carb keto diets that celebrities like Halle Berry and Kim Kardashian say they adore. The goal is for the body to enter an atypical fat-burning metabolic state called ketosis, where instead of transforming carbohydrates into glucose first, fat is a person’s primary energy source. In practice, this can mean that keto dieters munch on a fair amount of high-fat animal products, including butter, cream, and bacon. But researchers still have a lot to learn about the merits and potential pitfalls of going keto for life. This dearth of evidence means that there’s no way to know if a consistently high-fat plan, especially one that’s rooted in saturated forms of fat, might prompt more cancer cases, strokes, or chronic illnesses down the road. Willett’s nutrition advice: don’t shun entire nutrient groups, whether it’s fat, protein, or carbs. While it’s possible to adhere to a healthy high-fat eating plan — drenching food in liquid oil, for example, can be a boon for the heart and provide essential fatty acids the body can’t make on its own — Willett also has a hunch there may be some dangerous fats lurking in some keto diets, just as there are dangerous carbs in other kinds of diets.