Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss. In essence, it is a diet that causes the body to release ketones into the bloodstream. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies the process is called ketosis. Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again.
Consider trying them in this order. For even more details and relevant research on connected topics, see our guides to healthy fats, vegetable oils and saturated fats. The real key though is the satiety. But it is hard to follow, and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. Eat only when hungry Only eat when hungry and consider adding intermittent fasting. Bottom Line: Make sure to rule out any medical or genetic condition that may be causing you to have high cholesterol. In a study, researchers assessed the effects of carbohydrate restriction on LDL cholesterol in a group of 29 men for a 12 week weight-loss intervention.
Gonococcal arthritis is a rare complication of a gonorrhea infection. If a person with fat induced lipemia follows the keto diet, their triglyceride levels may continue to rise, which may result in pancreatitis. In the cave-dwelling days, this was a huge benefit. What is cholesterol? Most of your blood test results, however, may only cause more confusion. The information we provide at DietDoctor. It is a high-fat diet. Because of these findings, we can infer that the low-carb, high-fat diet optimizes cholesterol levels for two main reasons: Replacing carbs with the fats that are commonly consumed on the ketogenic diet improve total-to-HDL cholesterol ratio. The readers seem to have the most expertise here and I hope that the doctor who wrote the article will think long and hard about the comments by readers. Eating more than 5 to 10 percent carbs will usually take ya right out of ketosis. To optimize your LDL cholesterol levels, consider adopting a diet high in healthy monounsaturated fats.