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With the holidays approaching, it is natural to find yourself slipping away from your typical dietary routine. One excellent reason is because the Keto diet has the potential to deliver an abundance of health-protective omega-3s. Although fashionable right now, the roots of the Keto diet actually stretch as far back as the s when it was used to help treat seizures, particularly in children. The development of seizure drugs eventually pushed it out of the spotlight, but it reportedly resurfaced again during the s. Because it works! It is probably one of the strictest diets out there. The goal is to eliminate most carbohydrates from your diet in favor of fats, so that your body can use your fat as fuel. It does this by using up your glucose storage and then switching to burning your fat stores. Going through this process is called ketosis. This is when your body starts to produce small molecules called ketones, which serve as an alternative fuel source for your body when blood sugar glucose is in short supply.