Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. A common belief among bodybuilders is that carbohydrates are essential for building the best physiques. However, carbohydrates have little to do with the success of many bodybuilders. The key to improving body composition is not through little intricacies like eating the right amount of carbs at the right times. The best bodies are built by implementing five simple principles, whether you are on the ketogenic diet or not.
Believe it or not, it’s definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won’t happen by accident! Here’s what you need to do. When you hear that someone is following a ketogenic diet, rarely do you hear they’re also trying to build muscle while doing so. The keto diet has a wide range of associations these days—fat loss, mental clarity, health and biohacking—but getting huge isn’t usually one of them. But there’s merit, and research, to support running a ketogenic diet to preserve and build muscle, too. Bodybuilders have been following ketogenic diets—if not necessarily by that name—as part of show prep for decades, for instance. But during a growth or maintenance phase? Yes, it can work then, too.
Meal 1. When you keep your carbs sufficiently low, you body switches keto a fat metabolism; this is called the “Metabolic Switch”. Close View image. For each pound you lose, add an extra ounces of plan to your diet of water intake for meal day. Reviews bodybuilding The Wizard There are variations on the CKD but the standard and my favorite way is kefo implement it in the following way.