Do you tend to gain weight easily, especially in your lower body? If your diet is in check and you’re sticking to your workouts, your genetics might be the culprit. The endomorph body type is prone to weight gain. Its slow metabolism and big appetite make it difficult to stay lean, but it also allows for faster muscle and strength gains. The right diet can turn your weaknesses into strengths and help you build the body you’re after. Back in the s, psychologist William Sheldon classified body types into three categories: endomorph, ectomorph and mesomorph. Ectomorphs are thin and find it difficult to put on weight as either muscle mass or body fat.
Is there a perfect diet that exists for all individuals? If there was such a diet, what would the diet be made of? For a concise answer to that question, we can say that there is no diet that can be perfect for all individuals. This simply is mainly due to the fact that individuals have different needs and requirements based on body type and lifestyle choices, and each individual has different weight goals. Now what if we told you that the perfect diet is more about the individual and less about the food one eats. This then brings in the concept of eating to match your body type. A good example of how to eat to match your diet is in adopting the endomorph meal plan. What is an endomorph meal plan you might ask. Perhaps it is obvious that it is a diet designed for people with an endomorphic body type.
Diet low endomorphs carb for
What is an endomorph meal plan you might ask. Here are four endomorph diet strategies for “easy fat gainers. We’re talking foods with relatively high fiber content that are also low in calories. However, this doesn’t mean you should give up carbs altogether. If you’re a calorie deficit, you want to maintain as much LBM as possible—not only to look good, but also to perform at your best. They even tend to gain more weight even if they are under the same diet as people with the other body type. Insulin resistance affects how people with an endomorph body type process carbohydrates. This helps your body only get the right amount of carbohydrates it needs each day. Even though insulin is said to be among the main causes of fat gain in endomorphs, one can try to get the best of it by cycling carbs 1.