On the other hand, if you choose to go on a low-carb diet for other health reasons, such as weight loss, you should know that some conditions can be negatively affected by a diet low in carbohydrates. It can be tricky to know exact carb counts, even in fresh food. It may be helpful to discuss these questions with your health care providers as well. First and foremost, if you pick up a copy of Jimmy Moore and Dr. Did you enjoy this guide? In some cases, you may be able to stop taking medication. If not, please refer them to our continuing medical education course so they can become more educated about the therapeutic use of low-carb nutrition. The information we provide at DietDoctor. Emerging science and clinical experience suggest that the answer is a resounding yes.
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Are you suffering from a mental health issue like anxiety, depression, or ADHD? Do you wonder if changing your diet might help? In our guide, The food-mood connection, we discuss the new field of nutritional psychiatry and the emerging body of evidence that suggests eating a low-carbohydrate, whole-foods diet can improve mood and mental health. In a separate guide, we look at how modern diets, full of sugar and other refined carbohydrates, might contribute to psychological distress. Has hearing about low-carb diets sparked an interest in making a life-style change? We hope so! Although there is precious little human scientific data about low-carbohydrate diets and psychiatric disorders, what we do have is promising. Embarking on a new diet is potentially challenging for many of us, but if you are dealing with mental health issues, it can be even more difficult. Changing how you eat requires motivation, planning, sustained commitment, and major changes to familiar and comforting routines, which can be stressful. Take time to ask yourself these questions to assess your readiness for change, track your progress, and stay motivated. It may be helpful to discuss these questions with your health care providers as well.