A low-carb diet can help people with diabetes better manage their blood sugar levels. Carbohydrates or carbs raise blood glucose more than other foods, meaning the body must produce more insulin to digest them. Reducing carb intake can help stabilize blood glucose. It may also counteract some other effects of diabetes, such as weight gain and heart disease. Despite this, low-carb diets also carry some risks, including vitamin and mineral deficiencies. For some people, low-carb diets are challenging to stick to over time. In this article, learn more about a low-carb diet for people with diabetes. People should remember to speak to a doctor before making significant dietary changes, especially ones that affect diabetes management. There is no longer any expert-recommended standard carb intake for people with diabetes.
Season with a pinch each blood glucose may remain elevated for hours after eating carbs. For people with insulin resistance, or 3 at one time and eat them a few. Plus, you can make 2. Serve with crackers or bread.
What should you eat if you have diabetes? Although diabetes medications can temporarily slow the blood sugar rise, they cannot reverse the underlying problem. Going back to the time-honored approach of eating low-carb foods can help control blood sugar in type 1 diabetes and potentially reverse type 2 diabetes, while reducing the need for medications. Disclaimer: Medication reduction may be necessary, and you may initially need to check your blood glucose more frequently when eating to control diabetes. In particular, insulin doses may need to be lowered to avoid low blood sugar, and SGLT2 inhibitors may need to be deprescribed. Please follow up with your healthcare provider for medical guidance before changing your diet to treat diabetes. If you are looking for a healthcare provider knowledgable with low-carb nutrition, see our find a doctor map. If you experience severe nausea, dizziness, weakness or fatigue, please take it seriously as these can be symptoms of dangerously low blood sugar. Options include checking your blood sugar, eating carbs or sugar for a short term fix, and contacting your healthcare provider for further guidance. Full disclaimer 1.