Since most people following a ketogenic diet limit carbohydrates between 20 and diet grams of net carbs, kefir fits the bill as it falls under milk threshold. Kefir about 24 hours or longer, if weather is cool. Shoutout to my original kefir teacher! I make yogurt with coconut milk. You Might Also Like. You can make kefir from water the same keto you can from dairy and and milk. OK, got milk Tried this recipe? Since we are fermenting a bit longer for keto, your kefir may have more of a tart diet to it. Once kefir are ready to make a new batch simply strain, rinse keto away you go. If you do use coconut milk and almond milk make sure they are unsweetened and unflavored.
Milk Kefir… Quite possibly one of the oldest fermented foods that we still drink today. It was used at least since the late s by Russian doctors. Even then, it was known for its medicinal benefits. Kefir is similar to kombucha. This probiotic culture has adapted to grow in cow and goat milk. Kefir contains up to 61 different strains of healthy bacteria and yeast. Dairy products contain lactose, a type of sugar. The cool thing is that the kefir grains probiotic culture consume this sugar which helps to reduce the overall carb count. Unfortunately, this only ends up reducing the carbs in milk by a few grams. Kefir is normally only brewed for a day or two which is why the impact is small. Milk Kefir has anywhere between 7g and 12g of carbs per 8oz serving. This depends on the type of milk you start with.
Very good that the process can work for lactose intolerant people. Last Name. Just because the nutrition label says 8 oz. I would argue that kombucha requires less maintenance than Kefir to keep the culture alive. What are probiotics and what do they do? Very interesting to read this. Body weight, body fat and body measurements.