Updated Sep 13th, — Written by Craig Clarke. We previously looked at research suggesting that a well-planned, low-carb diet coupled with exercise can help you lower blood sugar, triglycerides, and body weight and also improve HDL cholesterol and insulin sensitivity. But what impact does ketogenic diet have on blood pressure? Recent research suggests that maintaining an optimal blood pressure is even more critical for your heart and overall health than previously thought. Before looking at the research, we need to straighten out the sometimes intimidating terminology behind blood pressure. Blood pressure, often shortened as BP, is the pressure exerted by blood upon the walls of blood vessels. Typically, it refers to the pressure exerted upon arteries which are the vessels that carry blood away from the heart. As you might know, BP is usually expressed as one number over another. The top number, called systolic pressure, refers to the amount of pressure in your arteries when your heart contracts. This is the maximum pressure exerted upon the walls of the blood vessels.
If so, feel free to check our website for great keto recipes! Elevated blood pressure is a common health issue today. Will you consider joining us as a member as we pursue our mission to make low carb simple? Doing so could raise the blood pressure even higher, and it is not wise to risk that. Back to Food and diet. Many methods can be used to treat hypertension and maintain a healthy blood pressure. The usual treatment for elevated blood pressure today is medication. Full disclaimer. By interacting with this site, you agree to our disclaimer. Since increased insulin levels stimulate the kidneys to retain sodium, lowering insulin levels with LCHF stimulates the kidneys to excrete more sodium. Your health, your mind
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