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We all make choices every day about how we want to live. For many of us, giving up single use plastic is a big step toward living in a greener, cleaner world. Driving electric cars, taking public transportation, riding our bikes more, and walking whenever possible are also great ways to cut down on our carbon footprints. But did you know that even cutting back on eating animal products just a little bit can have a major impact on greenhouse gas emissions? American diets, which are heavy on meat and other animal products, are resource hogs linked to higher greenhouse emissions. Eating meat at every meal is just not necessary, and the production of meat in factory farms is intensive on water and animal feed while also creating a problem with excess production of animal waste. Packaging and transportation are a big part of that, and even recyclable containers are not making it to recycling and instead ending up in landfills. Taking small steps like only buying what you need, ensuring you are storing it properly, watching expiration dates and portions, and planning meals to use what you already have can help you seriously cut down on your food waste. Plant-based diets, those that reduce or eliminate animal products, can also help you make a major impact on your carbon footprint. These diets also can have a major impact on your physical health. Plant-based diets have been shown to reduce the risk of certain types of cancers, improve colorectal health, aid in the management and prevention of Type II diabetes, reduce cognitive impairments in people over the age of 65, alleviate symptoms of rheumatoid arthritis, and reduce hypertension and the risk of developing heart disease.
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