Fatty liver disease is characterized by the presence of abnormal amounts of fat in the liver, which is called steatosis. If you have fat in your liver but no other damage, you are thought to have nonalcoholic fatty liver disease NAFLD. If left untreated, inflammation and liver cell damage can occur, causing a disease called nonalcoholic steatohepatitis NASH. NASH is associated with cirrhosis, end-stage liver disease, and liver transplantation, and is often associated with cardiovascular-related diseases. Dietary changes inducing weight loss, adding nutrient-dense, antioxidant-packed foods, such as fruits and vegetables, can reverse or prevent the progression of the disease. Weight loss, particularly in the abdominal or adipose tissue, can help to reduce fat in the liver. Limiting refined carbohydrates, simple sugars, fried foods, processed foods, and foods high in saturated fat will also be important in treatment. Because fatty liver disease is often associated with obesity, insulin resistance, metabolic syndrome, and increased risk of cardiovascular disease, slow and controlled weight loss is one of the primary goals. The cornerstone of any treatment regimen for patients with NAFLD is lifestyle modification focused on weight loss, exercise, behavior modification, and improving insulin sensitivity.
Fitness Mom Blog Clean Eating. Limiting refined carbohydrates, simple sugars, fried foods, processed foods, and foods high in saturated fat will also be important in treatment. Fatty liver disease is a condition where there is a fat build-up in the liver that can be attributed to alcohol or non-alcoholic factors such as weight gain, smoking, or having diabetes, high blood pressure, or high cholesterol. Insulin and glucagon are hormones that help to regulate blood sugar levels. Some people, particularly those with diabetes, may also benefit from a ketogenic diet however, this type of eating plan has not been studied specifically for people with fatty liver disease and should be guided by a professional. This is why it is of the utmost importance to develop healthy lifestyle habits if your parents and grandparents struggled with nonalcoholic fatty liver disease. Avocado Now we are starting to see a pattern.
Updated Sep 30th, — Written by Craig Clarke. Medical review by Dr. Fatty liver disease is exactly what the name suggests — a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease. The cause of alcoholic fatty liver disease is obvious. The amount of alcohol it takes to cause fatty build up in the liver, however, is not so obvious. The Liver Foundation suggests consuming no more than 14 drinks a week for men and 7 drinks a week for women. Anything more than may cause fat to build up in the liver.