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The popular Nutrisystem diet program is a portion-controlled eating plan with prepackaged foods delivered to your home. The meals emphasize lean protein and carbohydrates with a low glycemic index such as whole grains and non-starchy vegetables. In addition to pre-packaged foods, people who use the system are encouraged to add vegetables, fruits, low-fat dairy, and lean proteins from the grocery store to their meal plan. Katz set up his first weight loss center near his home in Philadelphia and then began selling franchises throughout the U. The program evolved into a popular heat-and-eat meal delivery service in the s. The diet’s early premise was that it’s easier to lose weight if you don’t have to plan and prepare meals. Having access to ready-made, pre-portioned meals and snacks can help keep daily caloric intake low, leading to weight loss. The diet has evolved to help customers incorporate their own groceries, restaurant meals, and homemade meals. The company has also grown to include meal programs for a wider range of customers including men, vegetarians, and those with type 2 diabetes. A weight-loss app NuMi, some counseling services, and exercise guidance are also offered. The company is widely known for its celebrity endorsements.