Figuring out the best foods to eat when you have diabetes can be tough. Your diet can have a major role in preventing and managing diabetes 1. Some people consider fatty fish to be one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk for heart disease and stroke 2. DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation and may help improve the way your arteries function 3, 4, 5, 6. Research indicates that people who eat fatty fish regularly have a lower risk for acute coronary syndromes, like heart attacks, and are less likely to die from heart disease 7, 8. A study in 68 adults with overweight and obesity found that participants who consumed fatty fish had significant improvements in post-meal blood sugar levels, compared with participants who consumed lean fish 9. Fish is also a great source of high quality protein, which helps you feel full and helps stabilize blood sugar levels Fatty fish contain omega-3 fats that help reduce inflammation and other risk factors for heart disease and stroke. Leafy green vegetables are extremely nutritious and low in calories.
But some dairy foods are high in fat, particularly saturated fat, so choose lower-fat alternatives. To help prevent foot problems, you should wear comfortable, supportive shoes and take care of your feet before, during, and after physical activity. Do stretching exercises Stretching exercises are light or moderate physical activity. Try these simple ways to add physical activities in your life each day: Walk around while you talk on the phone or during TV commercials. If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. Show more related content. You also may eat a small bowl of fruit or a piece of fruit, and drink a small glass of milk as included in your meal plan. Low-phosphorus diet: Helpful for kidney disease?
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Carb counting can help you manage your recommended glucose level. Myth: You diabetics to cut by fog weather. Blood pressure: Is it affected honey for sugar. Let’s get started. For foods: Can I substitute way down on diet.