What you grab at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank energy levels, filling up on healthy, healing foods can help keep you feeling your best and protect against chronic disease. The Healing Foods Diet is designed to heal the body and improve health by encouraging the consumption of nutritious, whole foods like fruits, veggies and healthy fats. The Healing Foods Diet is an eating plan that focuses on replacing refined, processed and inflammatory ingredients in your diet with nutritious, whole food alternatives to promote better health. The diet includes a few simple steps, which involve making some simple switches in your diet. And best of all, unlike other diets with extensive, complicated rules and regulations, the Healing Foods Diet relies on three basic principles. Trading unhealthy fats for healthier options is one of the key components of the Healing Foods Diet. This is because unhealthy fats, such as hydrogenated and partially hydrogenated oils, trans fats and refined vegetable oils, can cause chronic inflammation and may contribute to conditions like heart disease, stroke, diabetes and cancer.
The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates glucose. In the typical diet, our bodies brains and muscles are fueled by glucose a type of sugar that we get from eating carbohydrate foods. But if those carbs stop coming in and glucose levels drop, we can use our fat for fuel.
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