Then you eat more carbs to raise your sugar level back to normal. Agatston spends much time explaining the glycemic index, a measure of how rapid and high a spike in blood sugar is seen after ingestion of particular foods. Phase One of South Beach lasts two weeks and eliminates nearly all concentrated carbs, like the Atkins diet Induction Phase. You eat lean meats, fish, nuts, eggs, low-fat cheeses, healthy oils, legumes, and limited vegetable juices and high-fiber vegetables. Saturated fats are eaten in low to moderate amounts. Phase Two lasts two weeks. Red wine is allowed. Starches are still eaten only sparingly.
What Is Leptin Resistance? Fish oil is the same for all types of fish, right? I enjoy the life here, lots of cool people, and there is also many things to do. Phase One of South Beach lasts two weeks and eliminates nearly all concentrated carbs, like the Atkins diet Induction Phase. Sustainability: Both diets require you to give up many foods that you may be used to eating, particularly the South Beach Diet in the beginning. Printable Documents. Recent Updates to the South Beach Diet. What Is Nutrisystem? Avocado Oil: Health Benefits and Uses. Department of Health and Human Services. What Is the High-Protein Diet? The South Beach Diet actually does a great job of incorporating variety, especially in the later phases.
Additionally, you would benefit from talking with a doctor or dietitian before beginning any weight-loss program or diet. How the Ketogenic Diet Compares to Others. Gluten-Free Mediterranean vs. In Phase 1, the South Beach Diet restricts virtually all carbohydrates, including fruits and whole grains, but Phase 1 only lasts for 14 days. Other Diets: Which Is Best? Printable Documents. South The simple truth is that cutting diet is hard. And the food is awesome as well. Agatston never claims his diet is Mediterranean. Article Beach.