Log in. Remember Me? Username Remember Me? Password Register. Forgot Password? Phase 1 – Smoothie Recipes? I’m thinking I might make it through another week if I could have a smoothie for breakfast.
The smoothie recipes I am sharing are my own that I have created in my kitchen without a web site or recipe book. I prefer a sweet smoothie as an evening snack before bed. I use fresh fruit and frozen fruit depending on what I have in the house. The fruit is frozen most of the time though. I will buy fresh fruit and rinse, cut and freeze it myself so it lasts longer. I also let my smoothies set in the fridge for at least a half hour before drinking them so they thicken. I do not use dairy products because I am lactose intolerant. Feel free to substitute low fat milk for the light soy milk in these recipes.
Crustless quiche, perfect for phase 1 of south beach. Taken from a south beach site, not sure which one. Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it’s there! Basic Weightloss, build lean muscle, get healthy shake. Cabbage chili, Phase 2 of HCG diet safe. A family favorite from Lithuanian beach. This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools skills? I aim for pancakes. Pretty tasty and filling.