Many restaurants list in a special section of the menu low-fat or low-carb dishes or some other healthy choice or have on every menu item the nutritional components: protein, fat, fibre, carbs, calories. Some even highlight other nutritional qualities such as a high amount of vitamin C, beta-carotene or omega-3 fatty acids. It is rather difficult to eat out during the south beach diet phase 1, but it’s not impossible. You can chose plain grilled chicken breast and a leafy salad with olive oil dressing. The hardest part would be to resist the temptation to eat breads or other banned foods. Dining out during the south beach diet phase 2 and south beach diet phase 3 is easier, more foods are allowed and alcohol too. Rice and potatoes are off limits at any restaurant as well as chips and fast food. Ask for extra vegetables instead and stay with fish, chicken, shellfish or lean beef dishes. Disclaimer: South Beach Diet is a trademark of Dr.
The hardest part would be to resist the temptation to fried noodles, chips. Most restaurants serve some type of snack on the table–bread, eat breads or other banned.
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. As far as drinks go, avoid the supersized shakes and sugary sodas; choose diet soda, coffee, or water instead. Stick to cooking methods–such as roasting, broiling, baking, grilling, steaming, and even sauteing–that don’t add bad fats. I still referr to it occasionally, but not as often as I had originally intended. Street Food. They’re every-where–and that makes them hard to avoid, especially when you’re in a hurry. Down a glass of sparkling water and a high-protein snack like a cheese stick before you head out the door. There are a few strategies, many of which we’ve learned from patients, that can help you eat wisely even when you’re on the town. Have a protein snack before you leave the house.
Improve your health and well-being. Purchase The South Beach Diet. Visit the publisher at This is not usually the case for weight-loss plans, which is why it was so important to us that the South Beach Diet work no matter who does the cooking. The dining-out dilemma was especially painful for people on low-fat regimens. What exactly is in the vinaigrette? Even if they didn’t, there was something sad about seeing healthy adults hovering over their Tupperware containers while their tablemates enjoyed fine dinners. The overall trend in restaurant food over the past few decades has been toward healthy and fresh. Olive oil is now an American staple.