Tag Archives: carb

Low fat high carb diet for diabetes

Hello and welcome. I’m Dr. Physicians and other healthcare professionals often tell their patients with type 2 diabetes to avoid eating too much starch and sugar in order to keep their blood sugar from going too high. But if the patients follow that advice, they’ll end up eating more fat and more protein, which could… Read More »

Low carb diet reverse type 2 diabetes berberine

I was prescribed metformin recently. And be sure to monitor your blood sugar closely. Berberine is indicated for insulin resistance that has progressed to hyper glycemia. This leads to overshooting glucagon release – and thus rampant gluconeogenesis. Berberine Health Benefits Berberine health benefits have been captured for more than years. Some additional potential side effects… Read More »

Feel bloated on low carb diet

The fix: Consuming sugar alcohols occasionally should not be a problem but, if you abuse them, they could be the cause of your bloating. Dairy contains lactose, a milk sugar that many people have trouble digesting because they lack the lactase enzyme. To minimize keto flu symptoms while you are getting back into ketosis, make… Read More »

Affordable low carb diet

Some low-carb foods are expensive and many people believe a low-carb or keto diet has to be expensive. You can eat totally delicious and healthy low-carb meals that are super cheap. Because with a little planning and some smart shopping, just look at how much you could save. Do this to save money There are… Read More »