Tag Archives: carb

Low carb diets affect brain

The meats, leafy green veggies, nuts and beans in your diet contribute B-complex vitamins, which help you make myelin as well as produce brain hormones, like serotonin. Dominic D’Agostino’s presentation gives valuable insights into the keto research which is currently conducted across the world. You may have heard the brain requires carbs in order to… Read More »

Low carb diet for pain

Also, raw nuts like walnuts, cashews, Brazil nuts, pistachios almonds. There is a potential increased risk of osteoporosis with a low-carb diet where calcium loss can result if protein intake remains high and calcium intake remains low. What you choose to put into your body in the form of foods has a drastic effect on… Read More »

Beans on no carb diet

For people following a low-carbohydrate or ketogenic diet, beans can be a bit of a puzzle. Although they provide essential nutrients and health benefits, they are also high in carbs. In fact, most types of beans are off-limits for strict low-carb and ketogenic meal plans, at least for the first few weeks. Nutrition experts warn… Read More »

High fat vs high carb diets

Fat adaptation followed high carbohydrate loading compromises high-intensity sprint performance. Carb dietary carbohydrate content during intensified running training results in better maintenance of performance and mood state. The person needs to weigh their food and count calories, which can be onerous. Changes in body weight and metabolic diets fa overweight breast cancer survivors enrolled in… Read More »