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Diet doctor keto 14 day plan

Perfect for starting out and seeing a bit of variety in a standard ketogenic diet. Some may be able to reliably remain in ketosis even at higher carb intake levels. You can also add spices and seasonings to your salad to your liking. The bulk of the meal plan is based on an average ketogenic… Read More »

Diet doctor keto cramps

Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days Keep reading to learn more about this and other remedies for the keto flu! Symptoms of the keto flu 4 . The keto flu occurs as your body transitions from burning sugar to… Read More »