People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real thing — and you might have even tried it back in the day. Keep reading to judge for yourself. To follow the popcorn diet, all you… Read More »
Add grass-fed butter or ghee anywhere you can! Need more fat in my diet! Or should I follow what this apps says? You MUST eat a specific of calories to lose weight. Work well! Thank you. When an ingredient list is available, avoid foods that list partially hydrogenated oil of any kind. Bone marrow is… Read More »
Candida is the most common fungus in the human body. The candida diet is a strict diet meant to alleviate the symptoms of candida infections. However, its effectiveness is unsupported by scientific evidence. There are more than known candida species living in various parts of your body. These species aid digestion and nutrient absorption from… Read More »
A lot of celebrities claim to start their day with lemon water and tout its benefits as if it is a magic elixir, but are there actually benefits to drinking lemon water? As a nutritionist, I always stress that drinking water is something we all know we need to do for our health. While drinking… Read More »