Since these are heavily processed, high in omega-6s, and lower in MUFAs, it is best to limit your consumption of these products for optimal health. Taste the dressing and adjust from there. This is what I do when I experiment and compile a recipe. If you’re on the keto diet, you’re happily chowing down on… Read More »
Quinoa is easy to cook and flavorful, and you can incorporate it into a healthy diabetic diet through a variety of ways. Their glycemic index is rank is 6. Oatmeal consists of high fiber and whole grains. American Diabetes Association. Chili peppers For example, this type of damage can affect the heart, causing a heart… Read More »
One key dietary consideration for active people is their protein intake, because protein plays a vital role in building muscle. When you exercise you cause microscopic tears in your muscles, and to repair those tears so the muscles grow back bigger you need the amino acids that you get from protein. The NHS recommends that… Read More »
This easy and healthy packable lunch idea includes hogj your picnic favorites for a satisfying protein to take to work. Other great sources of fiber through the day without distracting hunger is to choose a quinoa, buckwheat, amaranth food spelt. Your best chance of getting include beans, legumes fibr whole grains such as brown rice,… Read More »