Tag Archives: high

Low carb high fat diet salad dressing

Since these are heavily processed, high in omega-6s, and lower in MUFAs, it is best to limit your consumption of these products for optimal health. Taste the dressing and adjust from there. This is what I do when I experiment and compile a recipe. If you’re on the keto diet, you’re happily chowing down on… Read More »

Foods in high protein diet

One key dietary consideration for active people is their protein intake, because protein plays a vital role in building muscle. When you exercise you cause microscopic tears in your muscles, and to repair those tears so the muscles grow back bigger you need the amino acids that you get from protein. The NHS recommends that… Read More »

Diet high protein hogj fiber food

This easy and healthy packable lunch idea includes hogj your picnic favorites for a satisfying protein to take to work. Other great sources of fiber through the day without distracting hunger is to choose a quinoa, buckwheat, amaranth food spelt. Your best chance of getting include beans, legumes fibr whole grains such as brown rice,… Read More »