Tag Archives: ketogenic

Ketogenic diet good for you

Thank diet. I do not know if I am in ketosis but I do the good fast of hours, you homemade bone broth and use only the fat she recommends. Atkins popularized for very-low-carbohydrate diet for weight loss that began with a ketogenci strict two-week ketogenic phase. Whole30 diet. Diet have no chronic conditions but… Read More »

Do ketogenic diets work

But does the keto diet work for everyone? Unfortunately, nutrition experts say no. It can be restrictive, tough to sustain, and downright unhealthy for some people. The ketogenic diet was developed in the s as a treatment for epilepsy, according to registered dietitian Lainey Younkin, owner of Lainey Younkin Nutrition. Proponents of keto say the… Read More »