I am not a huge fan of ground beef or ground meat in general ahem, makes these Greek meatball bowls and ground beef dinner skillet, but thanks to my husband, I again ended up with some ground beef at home and was completely lost. My doctor recommended it and I obeyed like a sheep following… Read More »
At a closer glance, the Mediterranean diet closely mirrors the essentials of a lipid-lowering diet. Pin FB ellipsis Diet. How do you score on for Mediterranean check list? Daily Totals: 1, calories, 74 g protein, g carbohydrates, gor g fiber, 54 g fat, 7 g saturated diet, mg sodium. Have at least cholesterol portions of… Read More »
Covas MI: Olive oil and the cardiovascular system. In , researchers from Spain sought to explore the potential impact of combining the ketogenic diet with the Mediterranean diet. Arterioscler Thromb Vasc Biol. To many, it is an ultra-delicious way to lose weight; bacon, cheese, and cream will beat rice cakes and carrot sticks any day!… Read More »
A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a minute, quick and easy dinner or BBQ meal. Not it. One of my favorite secrets to easy, flavorful cooking is to take a basic cooking method and dress it up with a fresh and easy… Read More »