Tag Archives: paleo

Paleo 30 day challenge diet

Hands up if you have tried day a diet, promised yourself that you will stick to it but found yourself slipping and eventually falling off in a couple of days or weeks. This is precisely why diet programs like Jenny Craig are so successful because they diet that part of the work for you. Fats:… Read More »

Heart patients and paleo diet

Before embarking on any drastic changes to your diet, speak with your health care provider or a certified nutritionist to make sure that any changes you plan to make are safe for you. TMAO is an organic compound made by bacteria in the gut and is associated with an increase in cardiovascular disease risk. Moreover,… Read More »