Tag Archives: plant

Benefits plant base diet

The purpose of this article is to help physicians understand the potential benefits of a plant-based diet, to the end of working together to create a base shift toward plant-based nutrition. Therefore, a well-balanced, plant-based diet will provide adequate amounts of essential amino acids and prevent protein deficiency. Last Updated: January 17, Resource Vegan Starter… Read More »

Pros and cons to plant based diet

Fiber has some other great properties like helping to reduce cholesterol, help lower blood pressure and it can help improve gut health. Niacin — This is vitamin B3 specifically. While pros can be eaten either raw or cooked cons soups, smoothies, casseroles, baked goods, pizza, meatless burgers, and more, the less processing based the better.… Read More »

Lacour et al plant based diet

The focus is essentially making fresh, unprocessed plant-sourced foods central to meals and snacks, focusing on fruits, vegetables, sprouts, nuts, seeds, healthy oils, whole grains, legumes and beans. There is no denying that our food choices matter, and there are several great reasons for people to move towards more plant-based lifestyles. Many are motivated by… Read More »