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Fiber has some other great properties like helping to reduce cholesterol, help lower blood pressure and it can help improve gut health. Niacin — This is vitamin B3 specifically. While pros can be eaten either raw or cooked cons soups, smoothies, casseroles, baked goods, pizza, meatless burgers, and more, the less processing based the better.… Read More »
Cons Difficult to ensure enough protein Possible nutrient deficiencies including calcium, iron, and B12 Meal planning and preparation. Cancer Moonshots. On the low-fat vegan diet, women reported less pain duration and intensity, shorter duration of premenstrual symptoms and tests showed a lower level of oestrogen. They found that those who ate less meat were less… Read More »